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How Sleep Reduces Your Body Fat

4 Reasons Why Sleep Can Help You Reduce Your Body Fat   Sleep controls your diet Not sleeping enough (less than 7 hours of sleep per night) can reduce and undo the benefits of health [...]

By | March 27th, 2017|Categories: Body Fat Reduction, Lifestyle Transformation|0 Comments

Boost Your Metabolism with Weight Training

                                    Fix Your Metabolism with Weight Training To reset a damaged metabolism, you have to adopt a different [...]

By | March 14th, 2017|Categories: Increase your Metabolic Rate, Lifestyle Transformation, Weight Training|0 Comments

Increase Your Lean Mass with Protein

Fill up on Lean Protein Eating adequate protein is essential for a healthy diet, weight loss and important for increased muscle mass. Ensure you're eating the right types and amounts to help you reach your goal. [...]

Boost Your Metabolism

A Recipe WITHOUT Sugar