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Karla Adams: Driving the Journey of Change

By Sarah El Shazly A pillar in the local health, wellness, and fitness industry, Karla Adams has committed her life’s journey to positivity, growth, and development of the self and others. In today’s fast-changing world, [...]

Who’s Who of the I.E. – March 2017 Inland Empire Magazine Feature

The Fastest Growing Fitness Company In Riverside Inland Empire’s leader in transformation, Karla Adams, is soaring to the top of the Fitness Industry and taking her members with her. For over 16 years Karla Adams [...]

10 things you didn’t know about Saunas

USE THE SAUNA TO BOOST YOUR METABOLISM! Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring. 1. Saunas relieve stress. It's a warm, quiet space without any [...]

Lean and Healthy

Lean and Healthy 2008 By Matt Fitzgerald Her Sports + Fitness During heavy training for a marathon or triathlon, you, like many athletes, may feel hungry from the moment you wake up until your head hits [...]

Healthier Holidays

Overcome the Struggles of Nutrition

Overcome the Struggles of Nutrition               As mentioned in the previous article, it has been established that there are indeed several reasons as to why people often struggle with their nutrition, affecting their lifestyle. Although [...]