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Healthier Holidays

Cultivating a Home Practice

Cultivating a Home Practice Mod Amaya,  March 27th, 2009 One of the first things needed to create the habit of a home practice is a space.  It’s difficult to practice yoga in front of the tv [...]

By | June 14th, 2016|Categories: Articles, Home & Travel, Lifestyle Columns, Lifestyle Transformation|0 Comments

Mom’s on the Run

Oxygenfit News Letter: Mom's on the Run, December 2007 By: Karla Adams   Does having a baby or taking care of kids mean no time for exercise or no time to eat right? No way! How [...]

Top 10 Convenient, Low Cost Health Food Choices

Top 10 Convenient, Low Cost Health Food Choices Karla Adams Fitness Corporation Everyone, at one point or another, dreams about being in great physical condition. However, the work involved in obtaining that body often takes [...]

Cost of Healthy vs. Unhealthy Eating

Cost of healthy vs. unhealthy eating Karla Adams Fitness Corporation Cost of healthy vs. unhealthy eating Everyday, people are constantly consuming food that is often deemed as “unhealthy” due to their high fat content, low [...]

By | June 14th, 2016|Categories: Financial Fitness, Home & Travel, Lifestyle Columns, Nutrition|0 Comments