Gluts
Step 1: Detoxify & Decalcify You first need to purify as much of the toxins from your body as you can. All of the pollutants in the air, your water, the heavy toxic metals that have built up in your system, the chemicals added to your food… they are not only damaging your health, they're [...]
Karla Adams: Driving the Journey of Change
By Sarah El Shazly A pillar in the local health, wellness, and fitness industry, Karla Adams has committed her life’s journey to positivity, growth, and development of the self and others. In today’s fast-changing world, Karla refuses to follow trends; instead, she dedicates her professional and personal life towards creating trends to drive people to change their [...]
Marissa Heady
Marissa Heady "The results of changing my ways has resulted in becoming stronger, with more stamina on climbs, and lasting longer in the saddle than ever before." Typically when searching out a personal trainer, or nutritionist the first thing that comes to mind is starting a diet plan, and or workout regime. When [...]
Charolette Mckenzie
Charollete Mckenzie "The results of changing my ways has resulted in becoming stronger, with more stamina on climbs, and lasting longer in the saddle than ever before." Typically when searching out a personal trainer, or nutritionist the first thing that comes to mind is starting a diet plan, and or workout regime. When I [...]
How Sleep Reduces Your Body Fat
4 Reasons Why Sleep Can Help You Reduce Your Body Fat Sleep controls your diet Not sleeping enough (less than 7 hours of sleep per night) can reduce and undo the benefits of health and fitness. In a study published in the Annals of Internal Medicine, people who were trying to lose weight were [...]
Boost Your Metabolism with Weight Training
Fix Your Metabolism with Weight Training To reset a damaged metabolism, you have to adopt a different form of exercise. Bodybuilding training is a superior form of exercise for course-correcting metabolic function. The simple message here is [...]
