Who’s Who of the I.E. – March 2017 Inland Empire Magazine Feature
The Fastest Growing Fitness Company In Riverside Inland Empire’s leader in transformation, Karla Adams, is soaring to the top of the Fitness Industry and taking her members with her. For over 16 years Karla Adams [...]
Press Release | New Location
For over 17 years, Karla Adams, Inland Empire’s leader in Transformation has helped hundreds of clients get into the best shape of their lives combining nutrition, exercise, and character development programs. The members of [...]
Fitness Fashion | Rogiani Couture
“Individuality is the freedom of the future” Born in Italy, I brought the European couture tradition to Hollywood, creating custom fitness wear for celebrities, athletes and fitness models for over 20 years. A creative soul, [...]
Increase your Metabolic Rate
Keys to speeding up your metabolism! You can speed up your metabolism by understanding a few things about your body and following simple tips. First, consuming the right foods will boost the rate at [...]
Body Fat Reduction
EXERCISE Regular weight training triggers a quicker metabolism and helps you reduce body fat. Weight training increases your lean mass, and this results in a faster metabolism because muscle burns more calories than fat. Twice [...]
10 things you didn’t know about Saunas
USE THE SAUNA TO BOOST YOUR METABOLISM! Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring. 1. Saunas relieve stress. It's a warm, quiet space without any [...]
