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10 things you didn’t know about Saunas

USE THE SAUNA TO BOOST YOUR METABOLISM! Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring. 1. Saunas relieve stress. It's a warm, quiet space without any [...]

The Power of a Positive Mind

I truly believe that everything that we do and everyone that we meet is put in our path for a purpose. There are no accidents; we're all teachers - if we're willing to pay attention [...]

The Power of Community

Every successful individual knows that his or her achievement depends on a community of persons working together.

Karla’s Favorites | Green Shakes

Take a look at some of Karla's Green Shake Options

Cardio vs. Weight Training

Cardio vs. Weight Training By: Karla Adams For most, the solution to weight loss is to cut back on the meals and start doing lots of extra cardio. Most people feel this is the answer [...]

Lopergram, Tegla Loroupe

Lopergram Tegla Loroupe By: Karla Adams Tegla Loroupe, a world class athlete that ranks sixth in the world for the full marathon with a Personal best of 2:20:43 at the Berlin Marathon, is much more [...]

By | June 14th, 2016|Categories: Articles, Nutrition, Running|Tags: , , |0 Comments