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Blog2022-02-28T17:46:44-08:00

Overcome the Struggles of Nutrition

Overcome the Struggles of Nutrition               As mentioned in the previous article, it has been established that there are indeed several reasons as to why people often struggle with their nutrition, affecting their lifestyle. Although [...]

Having a Mindset for Change – Positive vs. Negative

Having a Mindset for Change – Positive vs. Negative 9.22.2010 Before engaging in any workout regime, you must first develop a positive mindset, which takes commitment and perseverance. Doing so will allow you to achieve desirable [...]

The Benefits of Private Yoga Lessons

The Benefits of Private Yoga Lessons Mod Amaya 6.30.2009 My cell phone rings and I answer, “This is Mod. You’re looking for yoga lessons? Great! I teach group classes and I also give private instruction.” The conversation goes back [...]

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