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How Sleep Reduces Your Body Fat

4 Reasons Why Sleep Can Help You Reduce Your Body Fat   Sleep controls your diet Not sleeping enough (less than 7 hours of sleep per night) can reduce and undo the benefits of health and fitness.  In a study published in the Annals of Internal Medicine, people who were trying to lose weight were [...]

Boost Your Metabolism with Weight Training

                                    Fix Your Metabolism with Weight Training To reset a damaged metabolism, you have to adopt a different form of exercise. Bodybuilding training is a superior form of exercise for course-correcting metabolic function. The simple message here is [...]

Increase Your Lean Mass with Protein

Fill up on Lean Protein Eating adequate protein is essential for a healthy diet, weight loss and important for increased muscle mass. Ensure you're eating the right types and amounts to help you reach your goal. The amount of protein you need will vary on your gender, age and activity level. However, if you're trying to [...]

Boost Your Metabolism

A Recipe WITHOUT Sugar

Who’s Who of the I.E. – March 2017 Inland Empire Magazine Feature

The Fastest Growing Fitness Company In Riverside Inland Empire’s leader in transformation, Karla Adams, is soaring to the top of the Fitness Industry and taking her members with her. For over 16 years Karla Adams has helped hundreds of members get into the best shape of their lives by combining the power of nutrition, exercise, [...]

Press Release | New Location

For over 17 years, Karla Adams, Inland Empire’s leader in Transformation has helped hundreds of clients get into the best shape of their lives combining nutrition, exercise, and character development programs. The members of her club come from all walks of life—from celebrities, politicians, students, housewives, and business executives. The Karla Adams Club is [...]

Fitness Fashion | Rogiani Couture

“Individuality is the freedom of the future” Born in Italy, I brought the European couture tradition to Hollywood, creating custom fitness wear for celebrities, athletes and fitness models for over 20 years. A creative soul, I have always sought beauty and balance. While obtaining my doctorate of Pedagogy from the University of Perugia, I studied [...]