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Boost Your Metabolism with Weight Training

                                    Fix Your Metabolism with Weight Training To reset a damaged metabolism, you have to adopt a different form of exercise. Bodybuilding training is a superior form of exercise for course-correcting metabolic function. The simple message here is [...]

Increase Your Lean Mass with Protein

Fill up on Lean Protein Eating adequate protein is essential for a healthy diet, weight loss and important for increased muscle mass. Ensure you're eating the right types and amounts to help you reach your goal. The amount of protein you need will vary on your gender, age and activity level. However, if you're trying to [...]

Boost Your Metabolism

Who’s Who of the I.E. – March 2017 Inland Empire Magazine Feature

The Fastest Growing Fitness Company In Riverside Inland Empire’s leader in transformation, Karla Adams, is soaring to the top of the Fitness Industry and taking her members with her. For over 16 years Karla Adams has helped hundreds of members get into the best shape of their lives by combining the power of nutrition, exercise, [...]

Increase your Metabolic Rate

  Keys to speeding up your metabolism! You can speed up your metabolism by understanding a few things about your body and following simple tips. First, consuming the right foods will boost the rate at which your body burns calories. Protein, for instance, helps you build lean mass, while at the same time burning more [...]

10 things you didn’t know about Saunas

USE THE SAUNA TO BOOST YOUR METABOLISM! Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring. 1. Saunas relieve stress. It's a warm, quiet space without any distractions where you can clear your mind and stimulate the release of endorphins.2. Saunas relax muscles and soothe aches/pains in [...]

Muscle Mary: On a Hot Sunday Afternoon

Muscle Mary: On A Hot Sunday Afternoon June 2008   On a hot Sunday afternoon, I decided to watch a little TV. I rarely have an opportunity so I thought I would. I came across this fantastic show on BBC America. The name of this great program is simply……. You Are What You Eat. Even across the [...]

LA Marathon

LA Marathon March 2008 By: Alejandra Negrete Joining the Lopers in 2007 was best thing I did to help me achieve my ultimate goal of completing my first marathon.  This past year was a year of both sadness and happiness.  Having had a baby and losing my mother to breast cancer were events in my life [...]

Mitchell’s body builder beneath business suit

San Bernardino Sun Mitchell's body builder beneath business suit April 2007 Patricia Thio, Correspondent   Her fitted business suit and gentle handshake camouflage what this woman is all about. The only hint: her Superman logo necklace. During the day, Nancy Mitchell is a physician service representative for Quest Diagnostics, but the 51-year-old moonlights as a body [...]

Fit over Fourty – Staying Motivated

Fit Over Fourty Staying Motivated December 2007 By Nancy Mitchell   Motivation is, without a doubt, one of the primary elements for seeking a positive change in your lifestyle. This is especially true in fitness when it comes to diet and exercise.  Most people begin an exercise program to: lose weight, improve their health, have more [...]