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GETTING IN BETTER SHAPE REQUIRES A SMART APPROACH

GETTING IN BETTER SHAPE REQUIRES A SMART APPROACH Inland Empire Magazine By: Tammy Minn RIVERSIDE PERSONAL TRAINER Karla Adams isn't content with just chasing pounds away. She wants to change your life, too. "I'm successful when I've helped someone make a differ­ence in their lifestyle, their overall health," says Adams, 27, who is certified by [...]

GETTING IN BETTER SHAPE REQUIRES A SMART APPROACH2022-02-28T17:46:47-08:00

The Marathoners Weight Loss Diet

The Marathoners Weight Loss Diet By: Karla Adams There are a large number of people that use “marathoning” to aid in weight loss. Highly effective weight loss programs consist of weight training, cardio, and the right nutrition. “Marathoning” is a great way to increase how many calories you are expending in a day and get [...]

The Marathoners Weight Loss Diet2022-02-28T17:46:47-08:00
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