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Everything Is Possible Challenge Awards Gala

Fitness Fashion | Rogiani Couture

“Individuality is the freedom of the future” Born in Italy, I brought the European couture tradition to Hollywood, creating custom fitness wear for celebrities, athletes and fitness models for over 20 years. A creative soul, I have always sought beauty and balance. While obtaining my doctorate of Pedagogy from the University of Perugia, I studied [...]

Body Fat Reduction

EXERCISE Regular weight training triggers a quicker metabolism and helps you reduce body fat. Weight training increases your lean mass, and this results in a faster metabolism because muscle burns more calories than fat. Twice or three times per week, train your body. You'll be doing more than just reducing your body fat, your heart, [...]

The Power of a Positive Mind

I truly believe that everything that we do and everyone that we meet is put in our path for a purpose. There are no accidents; we're all teachers - if we're willing to pay attention to the lessons we learn, trust our positive instincts and not be afraid to take risks or wait for some [...]

Karla’s Favorites | Green Shakes

Take a look at some of Karla's Green Shake Options

Cardio vs. Weight Training

Cardio vs. Weight Training By: Karla Adams For most, the solution to weight loss is to cut back on the meals and start doing lots of extra cardio. Most people feel this is the answer for burning up that extra fat, leaving us lean and toned and ready to show off our abs, right? Well [...]

Lean and Healthy

Lean and Healthy 2008 By Matt Fitzgerald Her Sports + Fitness During heavy training for a marathon or triathlon, you, like many athletes, may feel hungry from the moment you wake up until your head hits the pillow at night. Worse, with a jam-packed schedule, those pesky hunger pangs can lure you to stray from your [...]

Healthier Holidays

Overcome the Struggles of Nutrition

Overcome the Struggles of Nutrition               As mentioned in the previous article, it has been established that there are indeed several reasons as to why people often struggle with their nutrition, affecting their lifestyle. Although there may very well be several subtle reasons (i.e. strictly being lazy) the emphasis was placed on the top five [...]

Having a Mindset for Change – Positive vs. Negative

Having a Mindset for Change – Positive vs. Negative 9.22.2010 Before engaging in any workout regime, you must first develop a positive mindset, which takes commitment and perseverance. Doing so will allow you to achieve desirable results, both mentally and physically, that can positively affect your health and lifestyle. Although obtaining a proper mindset requires hard work [...]