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Cultivating a Home Practice

Cultivating a Home Practice Mod Amaya,  March 27th, 2009 One of the first things needed to create the habit of a home practice is a space.  It’s difficult to practice yoga in front of the tv or in the kitchen when folks are eating.  You need to carve out a space that you can use each [...]

Cultivating a Home Practice2022-02-28T17:46:47-08:00

Mom’s on the Run

Oxygenfit News Letter: Mom's on the Run, December 2007 By: Karla Adams   Does having a baby or taking care of kids mean no time for exercise or no time to eat right? No way! How can you not exercise or eat right! I know, I know time is always a factor. What that means is [...]

Mom’s on the Run2016-06-14T11:25:42-07:00

Lifestyle for Results

Oxygenfit News Letter: Lifestyle for Results December 2007    By: Karla Adams Did you make a nutrition plan yet? Need a good place to start? Research is the first place to start! There are many great nutrition plans on the market. I recommend finding one put together by a professional that you work with or in a [...]

Lifestyle for Results2022-02-28T17:46:47-08:00

What to eat for Long Distance training

What to eat for Long Distance training   By: Karla Adams, Lopergram CARBOHYDRATES: Carbohydrates are your body’s main source of energy. When eaten, they convert into glucose. Glucose is used by the body for energy or stored in the muscles and liver as glycogen, which is used later for energy. They are your body’s highest [...]

What to eat for Long Distance training2022-02-28T17:46:47-08:00

The Marathoners Weight Loss Diet

The Marathoners Weight Loss Diet By: Karla Adams There are a large number of people that use “marathoning” to aid in weight loss. Highly effective weight loss programs consist of weight training, cardio, and the right nutrition. “Marathoning” is a great way to increase how many calories you are expending in a day and get [...]

The Marathoners Weight Loss Diet2022-02-28T17:46:47-08:00

Get on the Ball

    Get on the Ball By: Karla Adams, Lopergram As an athlete, why get on the ball? Getting on the ball can help you reach any physical advancement goals you have as a runner/walker. How? A ball workout combines an unstable base of support (the ball) and a stable base of support (the floor). [...]

Get on the Ball2022-02-28T17:46:48-08:00

Top 10 Convenient, Low Cost Health Food Choices

Top 10 Convenient, Low Cost Health Food Choices Karla Adams Fitness Corporation Everyone, at one point or another, dreams about being in great physical condition. However, the work involved in obtaining that body often takes a lot of work and commitment, which many people aren’t willing to do for various reasons, such as long working [...]

Top 10 Convenient, Low Cost Health Food Choices2022-02-28T17:46:49-08:00
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