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Increase Your Lean Mass with Protein

Fill up on Lean Protein Eating adequate protein is essential for a healthy diet, weight loss and important for increased muscle mass. Ensure you're eating the right types and amounts to help you reach your goal. The amount of protein you need will vary on your gender, age and activity level. However, if you're trying to [...]

Boost Your Metabolism

A Recipe WITHOUT Sugar

Increase your Metabolic Rate

  Keys to speeding up your metabolism! You can speed up your metabolism by understanding a few things about your body and following simple tips. First, consuming the right foods will boost the rate at which your body burns calories. Protein, for instance, helps you build lean mass, while at the same time burning more [...]

Body Fat Reduction

EXERCISE Regular weight training triggers a quicker metabolism and helps you reduce body fat. Weight training increases your lean mass, and this results in a faster metabolism because muscle burns more calories than fat. Twice or three times per week, train your body. You'll be doing more than just reducing your body fat, your heart, [...]

Karla’s Favorites | Green Shakes

Take a look at some of Karla's Green Shake Options

Cardio vs. Weight Training

Cardio vs. Weight Training By: Karla Adams For most, the solution to weight loss is to cut back on the meals and start doing lots of extra cardio. Most people feel this is the answer for burning up that extra fat, leaving us lean and toned and ready to show off our abs, right? Well [...]

Lopergram, Tegla Loroupe

Lopergram Tegla Loroupe By: Karla Adams Tegla Loroupe, a world class athlete that ranks sixth in the world for the full marathon with a Personal best of 2:20:43 at the Berlin Marathon, is much more than an amazing athlete! She is a woman with a heart of gold and runs all over the world influencing [...]

Lean and Healthy

Lean and Healthy 2008 By Matt Fitzgerald Her Sports + Fitness During heavy training for a marathon or triathlon, you, like many athletes, may feel hungry from the moment you wake up until your head hits the pillow at night. Worse, with a jam-packed schedule, those pesky hunger pangs can lure you to stray from your [...]