LIFESTYLE TRANSFORMATION

Transform with industry leading programs tailored to your health and fitness goals.

There is a program for YOU! Are you ready to make the change?

 
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Join a personal nutrition and exercise program geared to your fitness level and goal! Programs including body fat testing and regular measurement evaluations.
 

NUTRITION PROGRAMS

karla_adams_footer_graphic_tempIncrease your knowledge on natural foods, increasing your metabolic rate, balancing digestive and/or health issues, and increase your lean mass while reducing body fat. After working with hundreds of members, Karla has learned how different we all are in how our body responds and our paths to success. Karla has a specific approach for ensuring the highest amount of success rate, not only for reaching your goal but creating a lifestyle out of it.

 “80% of results come from nutrition,” says Karla. “I love teaching my members how to make the change and make it a lifestyle!”

Out of 10% of the population that is able to establish a life-long habit of exercise, 75% are still not reaching their goal. Out of the 25% that do reach their goal, 90% of them are working with a professional that understands nutrition and the process of transformation.

 


Nutrition Plans Include:

 

  • Weight Loss
  • Wheat Free
  • Energy Booster
  • Healthy Aging
  • Teen
  • Fast Food
  • Italian Feast
  • Lactose Intolerant
  • Organic
  • Gluten-Free
  • Kosher
  • Detox/Cleanse
  • Vegan
  • Performance
  • Vegetarian
 

  • Balanced Plan
  • Lean Mass Builder
  • Metabolism Booster
  • Glycemic Management
  • Cancer Smart
  • Bone Health
  • Breast Cancer
  • Heart Disease
  • Childhood Obesity
  • Developing Healthy
    Eating Habits
  • Healthy Teen Years

 

  • Bone Health
  • Breast Cancer
  • Heart Disease
  • Stable Blood Sugar
  • Stroke Prevention/Recovery
  • Prevention and Recovery
  • Heart Healthy
  • Allergy Series
  • Cholesterol
  • Women’s
  • Pre/Post Natal Maternity
  • Post Pregnancy
    Hormonal Balance
  • Mature Women

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CONTRIBUTING DOCTORS AND REGISTERED DIETICIANS

Each are part of the Healthy Advisory Board and are responsible for the design, content contribution or review of our meal plan templates library. Each having their own area of expertise that bring additional credibility and value to our offerings.

Suzanne Fisher Daniel Muppidi Kimberly Tessmer
Suzanne Fisher
MS, RD, LDN
Daniel J. Muppidi
MD
Kimberly A. Tessmer
RDN, LD
Read Bio Read Bio Read Bio
Nell Stephenson Zacharia Red Washington Bryan
Nell Stephenson
BS
Dr. Zacharia Red
MD
Dr. Washington Bryan
MD
Read Bio Read Bio Read Bio

Classes

Yoga

YOGA

For every “body!” Breathing, stretching, sitting, standing, toning, twisting, and doing absolutely nothing.. Sometimes all in the same moment. Yoga is for both young and old; injured and recovering; flexible and rigid; and able-bodied and otherwise. It’s difficult to have an excuse for not practicing yoga. Yoga is as individualized and unique as each member, experience your full potential!

PilatesPILATES

A mind-body workout emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, slowing movement, you become acutely in tune with your body. Develop a strong core while gaining long, lean muscles and flexibility. Create an evenly conditioned body, improve sports performance, and prevent injuries. It’s gentle, yet challenging.

ZumbaZUMBA

Enjoy a fun, easy, and effective dance fitness-party! A high-energy class set to upbeat music, you don’t have to be a great dancer to feel welcome in a Zumba Class. You’ll get a great cardio workout that melts fat and strengthens your core.

Pole DancingPOLE DANCING

Pole Dancing is resistance training and cardio in one. Twirl, spin, and swing while burning calories, build and tone your muscles and have fun! Pole dancing is a sport, it is art, and it is sexy. Give your confidence a boost and improve your strength and flexibility.

Posing ClassPOSING

Learn and practice your posing techniques for fitness shows and photo shoots! Learn how to look your best and enhance your best features while rocking the spotlight.

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Interested in Booking Karla? 

Get inspired by Karla Adams! Karla is a motivational speaker, fitness icon, lifestyle icon, and bikini competitor! 

If you are looking for a content-rich, inspirational speaker who will teach you the secrets to lifestyle transformation – then you have come to the right place to book motivational speaker Karla Adams!

Speaking to business professionals, schools, and clubs, Karla makes fitness, nutrition, life balance, and character development fun and easy to learn!

Karla loves seeing people change for the better, but more importantly–she loves teaching them how!

Book Karla Now! | Click here for contact information.

MEMBER BENEFITS

  • Custom nutrition and exercise program
  • Body fat testing & measurement evaluations
  • Private club access
  • Free motivational events (including fitness mixers, power camps, & photo shoots)
  • Be a part of a community driven in clean eating and exercise
  • Have the opportunity to be featured in newsletters, magazines, and other media
  • Product discounts
  • Much more!
FREE CONSULTATION

BALANCED LIFE = HEALTHY LIFE

At Karla Adams, we believe that health and happiness are reached through lifestyle balance. balance happens when physical, intellectual, social, and emotional needs are met in a healthy way.

PROGRAM BENEFITS

LIFESTYLE CHANGE

OUR TEAM

Our club is private, powerful and full of positive energy,
we have the most amazing team dedicated to YOUR success!

Take The First Step To Change