Increase your Lean Mass
Increase Your Lean Mass with Protein
Fill up on Lean Protein Eating adequate protein is essential for a healthy diet, weight loss and important for increased muscle mass. Ensure you're eating the right types and amounts to help you reach your goal. [...]
Who’s Who of the I.E. – March 2017 Inland Empire Magazine Feature
The Fastest Growing Fitness Company In Riverside Inland Empire’s leader in transformation, Karla Adams, is soaring to the top of the Fitness Industry and taking her members with her. For over 16 years Karla Adams [...]
Cardio vs. Weight Training
Cardio vs. Weight Training By: Karla Adams For most, the solution to weight loss is to cut back on the meals and start doing lots of extra cardio. Most people feel this is the answer [...]
Lean and Healthy
Lean and Healthy 2008 By Matt Fitzgerald Her Sports + Fitness During heavy training for a marathon or triathlon, you, like many athletes, may feel hungry from the moment you wake up until your head hits [...]
Why Yoga?
Why Yoga? by: Mod Amaya ???????????????????????????????????? One of the most beneficial aspects of yoga is the fact that it can truly be for every “body.” Yoga is so many things: breathing,stretching, sitting, standing, [...]
