Lifestyle Transformation
Meet Featured Client: Mary Newton
I was in the best shape of my life, and then in 2009 I was diagnosed with breast cancer. Here's where the story of the lifestyle really begins... In 2005 I decided to do [...]
Karla Adams: Driving the Journey of Change
By Sarah El Shazly A pillar in the local health, wellness, and fitness industry, Karla Adams has committed her life’s journey to positivity, growth, and development of the self and others. In today’s fast-changing world, [...]
How Sleep Reduces Your Body Fat
4 Reasons Why Sleep Can Help You Reduce Your Body Fat Sleep controls your diet Not sleeping enough (less than 7 hours of sleep per night) can reduce and undo the benefits of health [...]
Boost Your Metabolism with Weight Training
Fix Your Metabolism with Weight Training To reset a damaged metabolism, you have to adopt a different [...]
