Weight Training
The Benefits of Private Yoga Lessons
The Benefits of Private Yoga Lessons Mod Amaya 6.30.2009 My cell phone rings and I answer, “This is Mod. You’re looking for yoga lessons? Great! I teach group classes and I also give private instruction.” The conversation goes back [...]
Engagement for Efficiency
Mod Amaya Engagement for Efficiency March 31st, 2009 I was sitting in a packed-out yoga studio when a very skilled teacher said one of the most profound things I’ve heard during my entire yoga [...]
Why Yoga?
Why Yoga? by: Mod Amaya ???????????????????????????????????? One of the most beneficial aspects of yoga is the fact that it can truly be for every “body.” Yoga is so many things: breathing,stretching, sitting, standing, [...]
Muscle Mary: On a Hot Sunday Afternoon
Muscle Mary: On A Hot Sunday Afternoon June 2008 On a hot Sunday afternoon, I decided to watch a little TV. I rarely have an opportunity so I thought I would. I came across this fantastic [...]
Exercise….the true ‘fountain of youth’
Nancy Mitchell Exercise….the true ‘fountain of youth Fit Over 40 Exercise….the true ‘fountain of youth’ by Nancy Mitchell Throughout history, explorers have searched the world over seeking the so-called “Fountain of Youth”. Legends [...]
Mitchell’s body builder beneath business suit
San Bernardino Sun Mitchell's body builder beneath business suit April 2007 Patricia Thio, Correspondent Her fitted business suit and gentle handshake camouflage what this woman is all about. The only hint: her Superman logo necklace. [...]
