Coffee Boost Energy & Burns Calories

By | April 11th, 2018|Categories: Articles, Blog, Body Fat Reduction, Nutrition|0 Comments

How Sleep Reduces Your Body Fat

4 Reasons Why Sleep Can Help You Reduce Your Body Fat   Sleep controls your diet Not sleeping enough (less than 7 hours of sleep per night) can reduce and undo the benefits of health [...]

By | March 27th, 2017|Categories: Body Fat Reduction, Lifestyle Transformation|0 Comments

Increase Your Lean Mass with Protein

Fill up on Lean Protein Eating adequate protein is essential for a healthy diet, weight loss and important for increased muscle mass. Ensure you're eating the right types and amounts to help you reach your goal. [...]

Boost Your Metabolism

A Recipe WITHOUT Sugar

Body Fat Reduction

EXERCISE Regular weight training triggers a quicker metabolism and helps you reduce body fat. Weight training increases your lean mass, and this results in a faster metabolism because muscle burns more calories than fat. Twice [...]