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Overcome the Struggles of Nutrition

Overcome the Struggles of Nutrition               As mentioned in the previous article, it has been established that there are indeed several reasons as to why people often struggle with their nutrition, affecting their lifestyle. Although [...]

Having a Mindset for Change – Positive vs. Negative

Having a Mindset for Change – Positive vs. Negative 9.22.2010 Before engaging in any workout regime, you must first develop a positive mindset, which takes commitment and perseverance. Doing so will allow you to achieve desirable [...]

Engagement for Efficiency

Mod Amaya Engagement for Efficiency March 31st, 2009   I was sitting in a packed-out yoga studio when a very skilled teacher said one of the most profound things I’ve heard during my entire yoga [...]

Why Choose A Lifestyle Specialist?

Why Choose A Lifestyle Specialist? By: Nancy Mitchell   Most of us, it is safe to say, would love to look good, feel great and BE healthy. If it were possible to make lifestyle changes in [...]

Exercise….the true ‘fountain of youth’

Nancy Mitchell Exercise….the true ‘fountain of youth   Fit Over 40 Exercise….the true ‘fountain of youth’ by Nancy Mitchell   Throughout history, explorers have searched the world over seeking the so-called “Fountain of Youth”. Legends [...]

Mitchell’s body builder beneath business suit

San Bernardino Sun Mitchell's body builder beneath business suit April 2007 Patricia Thio, Correspondent   Her fitted business suit and gentle handshake camouflage what this woman is all about. The only hint: her Superman logo necklace. [...]