Tips on Establishing New Habits

Oxygenfit News Letter Tips on Establishing New Habits: December 2007   By: Karla Adams Set goals with a date. A focus point gives you more motivation. Some motivating goals may be an event you have [...]

Lifestyle for Results

Oxygenfit News Letter: Lifestyle for Results December 2007    By: Karla Adams Did you make a nutrition plan yet? Need a good place to start? Research is the first place to start! There are many great nutrition [...]

5 tips for achieving and keeping results!

1. The right exercise program : Not all exercise programs are equal! Not all interpretations of the same program are alike. The right exercise program will continue to make a difference in your physique and/or performance. If [...]

By | June 13th, 2016|Categories: Articles, Community, Increase Your Lean Mass, Nutrition, Weight Training|0 Comments