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Muscle Mary: On a Hot Sunday Afternoon

Muscle Mary: On A Hot Sunday Afternoon June 2008   On a hot Sunday afternoon, I decided to watch a little TV. I rarely have an opportunity so I thought I would. I came across this fantastic [...]

LA Marathon

LA Marathon March 2008 By: Alejandra Negrete Joining the Lopers in 2007 was best thing I did to help me achieve my ultimate goal of completing my first marathon.  This past year was a year of [...]

Exercise….the true ‘fountain of youth’

Nancy Mitchell Exercise….the true ‘fountain of youth   Fit Over 40 Exercise….the true ‘fountain of youth’ by Nancy Mitchell   Throughout history, explorers have searched the world over seeking the so-called “Fountain of Youth”. Legends [...]

Mitchell’s body builder beneath business suit

San Bernardino Sun Mitchell's body builder beneath business suit April 2007 Patricia Thio, Correspondent   Her fitted business suit and gentle handshake camouflage what this woman is all about. The only hint: her Superman logo necklace. [...]

Fit over Fourty – Staying Motivated

Fit Over Fourty Staying Motivated December 2007 By Nancy Mitchell   Motivation is, without a doubt, one of the primary elements for seeking a positive change in your lifestyle. This is especially true in fitness when [...]

GETTING IN BETTER SHAPE REQUIRES A SMART APPROACH

GETTING IN BETTER SHAPE REQUIRES A SMART APPROACH Inland Empire Magazine By: Tammy Minn RIVERSIDE PERSONAL TRAINER Karla Adams isn't content with just chasing pounds away. She wants to change your life, too. "I'm successful [...]