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Fall back into workouts without falling apart

Fall back into workouts without falling apart September 7, 2004 Press-Enterprise   Prevention For Life : Fall back into workouts without falling apart “New and returning people are encouraged to take it slow. Whether we're 40, [...]

THE WRITE STUFF

Muscle & Fitness hers THE WRITE STUFF September 9, 2008 Keeping a journal on all things related to exercise can help you reach even your loftiest fitness goals What are the two most important things you [...]

Think yoga is only good for stretching? Think again

Think yoga is only good for stretching? Think again Mod Amaya, March 17th, 2009   Okay, I agree that the almost universal mental picture of yoga involves spandex clad women with closed eyes surrounded by [...]

The Marathoners Weight Loss Diet

The Marathoners Weight Loss Diet By: Karla Adams There are a large number of people that use “marathoning” to aid in weight loss. Highly effective weight loss programs consist of weight training, cardio, and the [...]

Get on the Ball

    Get on the Ball By: Karla Adams, Lopergram As an athlete, why get on the ball? Getting on the ball can help you reach any physical advancement goals you have as a runner/walker. [...]

Eating Natural

Eating Natural Muscle Mary A decision has finally been made! You have been working out for a while and you made the decision that is life changing! It’s going to take discipline,courage,dedication. It might take [...]

By | June 14th, 2016|Categories: Body Fat Reduction, Increase Your Lean Mass, Lifestyle Columns, Nutrition|0 Comments