11 Steps to Lifestyle Change

Karla Adams: Driving the Journey of Change

By Sarah El Shazly A pillar in the local health, wellness, and fitness industry, Karla Adams has committed her life’s journey to positivity, growth, and development of the self and others. In today’s fast-changing world, [...]

Everything Is Possible Challenge Awards Gala

How Sleep Reduces Your Body Fat

4 Reasons Why Sleep Can Help You Reduce Your Body Fat   Sleep controls your diet Not sleeping enough (less than 7 hours of sleep per night) can reduce and undo the benefits of health [...]

By | March 27th, 2017|Categories: Body Fat Reduction, Lifestyle Transformation|0 Comments

Boost Your Metabolism with Weight Training

                                    Fix Your Metabolism with Weight Training To reset a damaged metabolism, you have to adopt a different [...]

By | March 14th, 2017|Categories: Increase your Metabolic Rate, Lifestyle Transformation, Weight Training|0 Comments

Increase Your Lean Mass with Protein

Fill up on Lean Protein Eating adequate protein is essential for a healthy diet, weight loss and important for increased muscle mass. Ensure you're eating the right types and amounts to help you reach your goal. [...]