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Body Fat Reduction

EXERCISE Regular weight training triggers a quicker metabolism and helps you reduce body fat. Weight training increases your lean mass, and this results in a faster metabolism because muscle burns more calories than fat. Twice [...]

Karla’s Favorites | Green Shakes

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Cardio vs. Weight Training

Cardio vs. Weight Training By: Karla Adams For most, the solution to weight loss is to cut back on the meals and start doing lots of extra cardio. Most people feel this is the answer [...]

Lopergram, Tegla Loroupe

Lopergram Tegla Loroupe By: Karla Adams Tegla Loroupe, a world class athlete that ranks sixth in the world for the full marathon with a Personal best of 2:20:43 at the Berlin Marathon, is much more [...]

By | June 14th, 2016|Categories: Articles, Nutrition, Running|Tags: , , |0 Comments

Lean and Healthy

Lean and Healthy 2008 By Matt Fitzgerald Her Sports + Fitness During heavy training for a marathon or triathlon, you, like many athletes, may feel hungry from the moment you wake up until your head hits [...]

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