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Overcome the Struggles of Nutrition

Overcome the Struggles of Nutrition               As mentioned in the previous article, it has been established that there are indeed several reasons as to why people often struggle with their nutrition, affecting their lifestyle. Although [...]

Muscle Mary: On a Hot Sunday Afternoon

Muscle Mary: On A Hot Sunday Afternoon June 2008   On a hot Sunday afternoon, I decided to watch a little TV. I rarely have an opportunity so I thought I would. I came across this fantastic [...]

Exercise….the true ‘fountain of youth’

Nancy Mitchell Exercise….the true ‘fountain of youth   Fit Over 40 Exercise….the true ‘fountain of youth’ by Nancy Mitchell   Throughout history, explorers have searched the world over seeking the so-called “Fountain of Youth”. Legends [...]

Mitchell’s body builder beneath business suit

San Bernardino Sun Mitchell's body builder beneath business suit April 2007 Patricia Thio, Correspondent   Her fitted business suit and gentle handshake camouflage what this woman is all about. The only hint: her Superman logo necklace. [...]

Fit over Fourty – Staying Motivated

Fit Over Fourty Staying Motivated December 2007 By Nancy Mitchell   Motivation is, without a doubt, one of the primary elements for seeking a positive change in your lifestyle. This is especially true in fitness when [...]

GETTING IN BETTER SHAPE REQUIRES A SMART APPROACH

GETTING IN BETTER SHAPE REQUIRES A SMART APPROACH Inland Empire Magazine By: Tammy Minn RIVERSIDE PERSONAL TRAINER Karla Adams isn't content with just chasing pounds away. She wants to change your life, too. "I'm successful [...]