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THE WRITE STUFF

Muscle & Fitness hers THE WRITE STUFF September 9, 2008 Keeping a journal on all things related to exercise can help you reach even your loftiest fitness goals What are the two most important things you [...]

Mom’s on the Run

Oxygenfit News Letter: Mom's on the Run, December 2007 By: Karla Adams   Does having a baby or taking care of kids mean no time for exercise or no time to eat right? No way! How [...]

Lifestyle for Results

Oxygenfit News Letter: Lifestyle for Results December 2007    By: Karla Adams Did you make a nutrition plan yet? Need a good place to start? Research is the first place to start! There are many great nutrition [...]

What to eat for Long Distance training

What to eat for Long Distance training   By: Karla Adams, Lopergram CARBOHYDRATES: Carbohydrates are your body’s main source of energy. When eaten, they convert into glucose. Glucose is used by the body for energy [...]

The Marathoners Weight Loss Diet

The Marathoners Weight Loss Diet By: Karla Adams There are a large number of people that use “marathoning” to aid in weight loss. Highly effective weight loss programs consist of weight training, cardio, and the [...]

Testosterone | Experts say there can be serious side effects.

Experts say there can be serious side effects Those using testosterone playing dangerous game // ATHLETICS: Experts say there can be serious side effects and suggest safe and legal alternatives. July 29, 2006 By MIKE [...]

By | June 14th, 2016|Categories: Articles, Lifestyle Columns, Nutrition, Weight Training|0 Comments