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Increasing your speed for the for the long run

Lopergram Increasing your speed for the for the long run October 2008 If you have been running for a while and now want to start increasing your time taking an organized approach to your training routine [...]

By | June 14th, 2016|Categories: Nutrition, Running, Walking|0 Comments

Eating Natural

Eating Natural Muscle Mary A decision has finally been made! You have been working out for a while and you made the decision that is life changing! It’s going to take discipline,courage,dedication. It might take [...]

By | June 14th, 2016|Categories: Body Fat Reduction, Increase Your Lean Mass, Lifestyle Columns, Nutrition|0 Comments

Top 10 Convenient, Low Cost Health Food Choices

Top 10 Convenient, Low Cost Health Food Choices Karla Adams Fitness Corporation Everyone, at one point or another, dreams about being in great physical condition. However, the work involved in obtaining that body often takes [...]

Cost of Healthy vs. Unhealthy Eating

Cost of healthy vs. unhealthy eating Karla Adams Fitness Corporation Cost of healthy vs. unhealthy eating Everyday, people are constantly consuming food that is often deemed as “unhealthy” due to their high fat content, low [...]

By | June 14th, 2016|Categories: Financial Fitness, Home & Travel, Lifestyle Columns, Nutrition|0 Comments

5 tips for achieving and keeping results!

1. The right exercise program : Not all exercise programs are equal! Not all interpretations of the same program are alike. The right exercise program will continue to make a difference in your physique and/or performance. If [...]

By | June 13th, 2016|Categories: Articles, Community, Increase Your Lean Mass, Nutrition, Weight Training|0 Comments