ARTICLES
Body Fat Reduction
EXERCISE Regular weight training triggers a quicker metabolism and helps you reduce body fat. Weight training increases your lean mass, and this results in a faster metabolism because muscle burns more calories than fat. Twice [...]
10 things you didn’t know about Saunas
USE THE SAUNA TO BOOST YOUR METABOLISM! Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring. 1. Saunas relieve stress. It's a warm, quiet space without any [...]
The Power of a Positive Mind
I truly believe that everything that we do and everyone that we meet is put in our path for a purpose. There are no accidents; we're all teachers - if we're willing to pay attention [...]
The Power of Community
Every successful individual knows that his or her achievement depends on a community of persons working together.
Karla’s Favorites | Green Shakes
Take a look at some of Karla's Green Shake Options
Cardio vs. Weight Training
Cardio vs. Weight Training By: Karla Adams For most, the solution to weight loss is to cut back on the meals and start doing lots of extra cardio. Most people feel this is the answer [...]