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Engagement for Efficiency

Mod Amaya Engagement for Efficiency March 31st, 2009   I was sitting in a packed-out yoga studio when a very skilled teacher said one of the most profound things I’ve heard during my entire yoga [...]

Why Yoga?

Why Yoga? by: Mod Amaya ???????????????????????????????????? One of the most beneficial aspects of yoga is the fact that it can truly be for every “body.”  Yoga is so many things:  breathing,stretching, sitting, standing, [...]

Why Choose A Lifestyle Specialist?

Why Choose A Lifestyle Specialist? By: Nancy Mitchell   Most of us, it is safe to say, would love to look good, feel great and BE healthy. If it were possible to make lifestyle changes in [...]

Muscle Mary: On a Hot Sunday Afternoon

Muscle Mary: On A Hot Sunday Afternoon June 2008   On a hot Sunday afternoon, I decided to watch a little TV. I rarely have an opportunity so I thought I would. I came across this fantastic [...]

LA Marathon

LA Marathon March 2008 By: Alejandra Negrete Joining the Lopers in 2007 was best thing I did to help me achieve my ultimate goal of completing my first marathon.  This past year was a year of [...]

Exercise….the true ‘fountain of youth’

Nancy Mitchell Exercise….the true ‘fountain of youth   Fit Over 40 Exercise….the true ‘fountain of youth’ by Nancy Mitchell   Throughout history, explorers have searched the world over seeking the so-called “Fountain of Youth”. Legends [...]