Running
Cardio vs. Weight Training
Cardio vs. Weight Training By: Karla Adams For most, the solution to weight loss is to cut back on the meals and start doing lots of extra cardio. Most people feel this is the answer [...]
Lopergram, Tegla Loroupe
Lopergram Tegla Loroupe By: Karla Adams Tegla Loroupe, a world class athlete that ranks sixth in the world for the full marathon with a Personal best of 2:20:43 at the Berlin Marathon, is much more [...]
LA Marathon
LA Marathon March 2008 By: Alejandra Negrete Joining the Lopers in 2007 was best thing I did to help me achieve my ultimate goal of completing my first marathon. This past year was a year of [...]
Mom’s on the Run
Oxygenfit News Letter: Mom's on the Run, December 2007 By: Karla Adams Does having a baby or taking care of kids mean no time for exercise or no time to eat right? No way! How [...]
What to eat for Long Distance training
What to eat for Long Distance training By: Karla Adams, Lopergram CARBOHYDRATES: Carbohydrates are your body’s main source of energy. When eaten, they convert into glucose. Glucose is used by the body for energy [...]
The Marathoners Weight Loss Diet
The Marathoners Weight Loss Diet By: Karla Adams There are a large number of people that use “marathoning” to aid in weight loss. Highly effective weight loss programs consist of weight training, cardio, and the [...]