Cardio vs. Weight Training

Cardio vs. Weight Training By: Karla Adams For most, the solution to weight loss is to cut back on the meals and start doing lots of extra cardio. Most people feel this is the answer [...]

LA Marathon

LA Marathon March 2008 By: Alejandra Negrete Joining the Lopers in 2007 was best thing I did to help me achieve my ultimate goal of completing my first marathon.  This past year was a year of [...]

What to eat for Long Distance training

What to eat for Long Distance training   By: Karla Adams, Lopergram CARBOHYDRATES: Carbohydrates are your body’s main source of energy. When eaten, they convert into glucose. Glucose is used by the body for energy [...]

Prevention for Life: Spring in your Walk

  PREVENTION FOR LIFE : SPRING IN YOUR WALK Spring in Your Walk - Press-Enterprise   April 4, 2006 By MIKE SCHWARTZ, THE PRESS-ENTERPRISE Spring is a great time for older adults to shake off those [...]

By | June 14th, 2016|Categories: Articles, Walking|0 Comments

Increasing your speed for the for the long run

Lopergram Increasing your speed for the for the long run October 2008 If you have been running for a while and now want to start increasing your time taking an organized approach to your training routine [...]

By | June 14th, 2016|Categories: Nutrition, Running, Walking|0 Comments

Sendai Half Marathon – Ross Fisher

Ross Fisher Sendai Half Marathon by 2005 July 10, 2005 As part of the annual celebration of the Sister City relationship between Riverside and Sendai Japan, I had the great honor of being invited to participate [...]

By | June 14th, 2016|Categories: International Articles, Running, Walking|0 Comments