1-800-2606-FIT

Increase your Metabolic Rate

  Keys to speeding up your metabolism! You can speed up your metabolism by understanding a few things about your body and following simple tips. First, consuming the right foods will boost the rate at [...]

Body Fat Reduction

EXERCISE Regular weight training triggers a quicker metabolism and helps you reduce body fat. Weight training increases your lean mass, and this results in a faster metabolism because muscle burns more calories than fat. Twice [...]

10 things you didn’t know about Saunas

USE THE SAUNA TO BOOST YOUR METABOLISM! Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring. 1. Saunas relieve stress. It's a warm, quiet space without any [...]

The Power of a Positive Mind

I truly believe that everything that we do and everyone that we meet is put in our path for a purpose. There are no accidents; we're all teachers - if we're willing to pay attention [...]

The Power of Community

Every successful individual knows that his or her achievement depends on a community of persons working together.

Karla’s Favorites | Green Shakes

Take a look at some of Karla's Green Shake Options