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Mitchell’s body builder beneath business suit

San Bernardino Sun Mitchell's body builder beneath business suit April 2007 Patricia Thio, Correspondent   Her fitted business suit and gentle handshake camouflage what this woman is all about. The only hint: her Superman logo necklace. During the day, Nancy Mitchell is a physician service representative for Quest Diagnostics, but the 51-year-old moonlights as a body [...]

Cost of Healthy vs. Unhealthy Eating

Cost of healthy vs. unhealthy eating Karla Adams Fitness Corporation Cost of healthy vs. unhealthy eating Everyday, people are constantly consuming food that is often deemed as “unhealthy” due to their high fat content, low fiber, etc. Although foods that are considered to be unhealthy are generally cheaper to obtain, it is imperative to fully [...]

Taking Control of Your Finances … And Your Waist

Taking Control of Your Finances ... And Your Waist Karla Adams Fitness Corporation Many people don’t realize that being financially responsible has such a profound impact on a person’s lifestyle and eating habits. With obesity becoming such an epidemic in the United States, it is imperative, more than ever, to evaluate your finances in order [...]

Increase Your Personal Cash Flow With These Simple Steps

Increase Your Personal Cash Flow With These Simple Steps March 17, 2008, 3:59 Simple suggestions for improving your financial situation by controlling your expenses. Bookmark and Share One of the biggest problems we see in financially distressed consumers is that people waste a lot of money on the little things. Naturally, most consumers, when buying [...]

Ten Basic Rules of Money Management

Ten Basic Rules of Money Management June 8, 2007, 2:40 p Money Management article featuring 10 essential rules. Bookmark and Share 1. PLAN- Plan for the future, major purchases and periodic expenses. 2. SET FINANCIAL GOALS- Determine short, mid and long range financial goals. 3. SAVE- Save for periodic expenses, such as a car and [...]

Say “I do” to Financial Freedom

Say "I do" to Financial Freedom May 12, 2009, 9:12 a 4 action steps toward financial freedom in the summer The summer months are often filled with weddings, graduations and long-awaited vacations.  For the engaged couple, planning a wedding can be very exciting.  While couples are deciding important details like where to live or where to [...]

Be Aware Of The Dangers When Using Credit Cards

Be Aware Of The Dangers When Using Credit Cards May 17, 2007, 4:29 p Credit education article on the dangers of credit card use and credit card debt. You have to be cautious. Overspending can be an addiction, like alcoholism, drug abuse or compulsive gambling. Even though you feel that you're in control with your [...]

7 Steps to Goal Success

Setting goals is a crucial part of obtaining financial freedom. We stress goal-setting with all of our clients, and here we offer 7 steps to ensuring you will be successful in achieving your goals.   When we educate consumers about achieving financial freedom, goals come up early and often. Setting goals is an essential early [...]