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Cardio vs. Weight Training

Cardio vs. Weight Training By: Karla Adams For most, the solution to weight loss is to cut back on the meals and start doing lots of extra cardio. Most people feel this is the answer for burning up that extra fat, leaving us lean and toned and ready to show off our abs, right? Well [...]

Cardio vs. Weight Training2022-02-28T17:46:47-08:00

Lopergram, Tegla Loroupe

Lopergram Tegla Loroupe By: Karla Adams Tegla Loroupe, a world class athlete that ranks sixth in the world for the full marathon with a Personal best of 2:20:43 at the Berlin Marathon, is much more than an amazing athlete! She is a woman with a heart of gold and runs all over the world influencing [...]

Lopergram, Tegla Loroupe2016-06-14T14:10:22-07:00

Lean and Healthy

Lean and Healthy 2008 By Matt Fitzgerald Her Sports + Fitness During heavy training for a marathon or triathlon, you, like many athletes, may feel hungry from the moment you wake up until your head hits the pillow at night. Worse, with a jam-packed schedule, those pesky hunger pangs can lure you to stray from your [...]

Lean and Healthy2022-02-28T17:46:47-08:00

Overcome the Struggles of Nutrition

Overcome the Struggles of Nutrition               As mentioned in the previous article, it has been established that there are indeed several reasons as to why people often struggle with their nutrition, affecting their lifestyle. Although there may very well be several subtle reasons (i.e. strictly being lazy) the emphasis was placed on the top five [...]

Overcome the Struggles of Nutrition2022-02-28T17:46:47-08:00

Having a Mindset for Change – Positive vs. Negative

Having a Mindset for Change – Positive vs. Negative 9.22.2010 Before engaging in any workout regime, you must first develop a positive mindset, which takes commitment and perseverance. Doing so will allow you to achieve desirable results, both mentally and physically, that can positively affect your health and lifestyle. Although obtaining a proper mindset requires hard work [...]

Having a Mindset for Change – Positive vs. Negative2022-02-28T17:46:47-08:00

The Benefits of Private Yoga Lessons

The Benefits of Private Yoga Lessons Mod Amaya 6.30.2009 My cell phone rings and I answer, “This is Mod. You’re looking for yoga lessons? Great! I teach group classes and I also give private instruction.” The conversation goes back and forth for several minutes, until the potential student on the other end of the call decides that group classes [...]

The Benefits of Private Yoga Lessons2022-02-28T17:46:47-08:00

Engagement for Efficiency

Mod Amaya Engagement for Efficiency March 31st, 2009   I was sitting in a packed-out yoga studio when a very skilled teacher said one of the most profound things I’ve heard during my entire yoga career:  the more you engage your muscles, the faster the body will open up.  It makes complete sense, but it [...]

Engagement for Efficiency2016-06-14T13:49:47-07:00

Why Yoga?

Why Yoga? by: Mod Amaya ???????????????????????????????????? One of the most beneficial aspects of yoga is the fact that it can truly be for every “body.”  Yoga is so many things:  breathing,stretching, sitting, standing, toning, twisting, and doing absolutely nothing…sometimes all in the same moment.  As a result, this age-old practice can be attractive [...]

Why Yoga?2022-02-28T17:46:47-08:00

Why Choose A Lifestyle Specialist?

Why Choose A Lifestyle Specialist? By: Nancy Mitchell   Most of us, it is safe to say, would love to look good, feel great and BE healthy. If it were possible to make lifestyle changes in order to: lose excess body fat, look incredible, have an endless amount of energy, a zest for life, always be [...]

Why Choose A Lifestyle Specialist?2022-02-28T17:46:47-08:00
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