I never thought I could get the belly off, but I did! You can get the belly off! - Charlotte

Charlotte Sweeney

29 lbs lost, 13% Body Fat, Placed in 6 Competitions

My name is Charlotte Sweeney. I started my Health and Fitness training in my 30s and was able to lose 40lbs. But as I got older it became harder. So when I retired I decided to hire a personal trainer. Training with Karla, I learned weight training and diet. She also helped me with cardio training. I lost weight (30lbs), and toned my body.

I never thought I could be this fit. I had almost given up. I have competed in 4 muscle contests, and 2 fitness pageants. I have 5 trophies and one medal. My goal was to keep my weight down and be healthy. I have exceeded that thanks to Karla. Before Karla you could not get me into a bikini. Now I’m wearing figure suits and standing in front of Judges and audiences. I encourage anyone, if you are not meeting your fitness goals, to call Karla.

7 Photos Shoots

On locations & with Robert Rieff

Comptitions, Pagents

Placed 5th in her first figure competition

Competed in 4 muscle contests

2 Fitness Pageants

5 Trophies

1 Medal

TESTIMONIALS

Life-changing Results

Discover your lifestyle transformation

Ashley Smith

25 lbs Lost

“I started seeing result immediately with her plan of bi-weekly measurements and personalized nutrition.”

Glenn

25LBS Lost

“I feel better, look better, and that spills over into everything else I do."

Nancy, Age 52

40 Lbs Lost

“I’ve been training with Karla for almost 2 years and I’m STILL making improvements."

Dale, Age 51

97 lbs. Lost

“I have become a believer in personal trainers but more importantly, I am confident and appreciative of the skills of Karla Adams. She has my strongest recommendation”

Shannon

3rd Place at the 2009 NPC Orange County Muscle Classic Figure Competition

Ross

50 lbs Lost in 3 Months

“I almost gave up on losing those last few pounds, but now I know what it takes to get in to good physical shape at any age.”

How dose the custom nutriton & exercise program work?

The human body is the most advanced technology in the world. It constantly adapts, repairs, and regulates itself through complex cellular communication and hormonal signaling. When you apply a science-based approach using exercise science and sports nutrition, you stop guessing and start building with precision. Clean, whole foods provide the nutrients your cells need, while customized resistance training increases lean muscle mass. More lean mass raises metabolic rate, improves insulin sensitivity, and enhances energy production. By creating a personalized nutrition and training plan, you develop a stronger internal ecosystem, reset metabolism, and empower your body to perform at its highest capability.

What is included in my weekly check-in?

The weekly check-in is where data meets strategy. Each session includes updated measurements and body fat testing to track real progress beyond the scale. We review your nutrition choices and map them directly to your body’s response, energy levels, digestion, and lifestyle trends. We discuss real-life situations — eating out, travel, social events, and home routines — so your plan works everywhere, not just in perfect conditions. Using measurable data from your body, we adjust macros, training, and recovery to create a personalized, non-fail system. The goal is simple: solve metabolic issues, improve efficiency, and build a sustainable plan for life.

Will I be doing things all on my own?

No. You will not be doing this on your own. Karla will personally walk you through each phase of the transformation process, coaching you weekly to master the changes step by step. This is not guesswork or consumer diet culture — it is a scientific process. You will learn how to shift from consumer-based thinking to science-based thinking, understanding how your body truly responds to food and training. Together, you will build your custom formula using real data, structured progression, and strategic adjustments, solidifying habits so it becomes natural and sustainable to live confidently in the body you love every day.

How dose the online membership work??

The Online Membership is included in most private coaching programs or available as a monthly option on its own. Members become part of a community dedicated to clean eating, regular exercise, and real transformation. You’ll receive ongoing tips on nutrition, training, and lifestyle strategies, along with motivational stories and proven industry solutions. Membership includes access to portions of the Metabolism Master Class, discounts on courses and products, and access to our event calendar to register for classes, programs, and fitness events. Members also have the opportunity to be featured in our newsletter and/or magazine, celebrating progress and transformation success stories.

What is included in retreats?

Transformation Retreats are immersive 3–5 day experiences hosted in Carefree, Arizona. There are two options: Individual Retreats (you and one guest, scheduled based on availability) and Group Retreats (8–10 participants on specific dates selected by Karla).

Both formats offer optional personal time with Karla. Activities may include weight training, hiking, and outdoor fitness sessions designed to reinforce your transformation, as well as shopping for and preparing meals together and walking through how to structure your home and daily schedule for long-term success. This hands-on experience allows you to see exactly how to live the change consistently. Industry partners may provide additional education to support your metabolic goals. Each participant receives a private two-hour session to create or refine a customized nutrition and exercise plan.