| My name is Charlotte Sweeney. I started my Health and Fitness training in my 30s and was able to lose 40lbs. But as I got older it became harder. So when I retired I decided to hire a personal trainer. Training with Karla, I learned weight training and diet. She also helped me with cardio training. I lost weight (30lbs), and toned my body.
I never thought I could be this fit. I had almost given up. I have competed in 4 muscle contests, and 2 fitness pageants. I have 5 trophies and one medal. My goal was to keep my weight down and be healthy. I have exceeded that thanks to Karla. Before Karla you could not get me into a bikini. Now I’m wearing figure suits and standing in front of Judges and audiences. I encourage anyone, if you are not meeting your fitness goals, to call Karla. |
Details
Fat Loss: 29lbs!
Body Fat:
From 25% to now 13%
Accomplishments:
Placed 5th in her first figure competition
Competed in 4 muscle contests
2 Fitness Pageants
5 Trophies
1 Medal |
