Taking Control of Your Finances … And Your Waist
Karla Adams Fitness Corporation
Many people don’t realize that being financially responsible has such a profound impact on a person’s lifestyle and eating habits. With obesity becoming such an epidemic in the United States, it is imperative, more than ever, to evaluate your finances in order to avoid stress, health problems, and even your psychological state of mind. When debt becomes overwhelming; either due to recession, economic hard times, or because of lack of confidence, people often rely on comfort or junk food in order to help alleviate their stress (or emotional state of mind). According to a recent German study, there are three definitive motives behind the emerging trend of poor finances (which lead to stress) and poor diet:
Depression- When an individual experiences uncertainty in the work place, increasing debt, not generating enough income, etc., it often creates such an overwhelming feeling of mental and physical anguish which often lead to stress, discomfort, and poor diets.
Comfort Foods- Often, people rely on comfort foods as a temporary fix to their emotional stress. Allowing yourself to fully indulge on unhealthy items can drastically increase your weight, risks of diseases, and even your debt.
Unable to Afford Health Foods-Poor finances will deter you from eating health foods because of their relatively high cost. People often rely on inexpensive items such as frozen foods, junk foods, or items high in fat due to those items being inexpensive.
Although these three major factors contribute heavily to the development of health problems, thankfully there are solutions which can help improve, and maintain, a lifestyle devoted to exercise, healthy eating, and healthy finances.
In order to avoid these health problems, you must take a stance and change your mentality. At Karla Adams Fitness Corporation, we will do everything necessary to assist you with your self-development. By setting yourself with the correct mindset, you are truly harnessing the power of taking control of your own lifestyle and emotional well being. By being financially responsible and committed, you can truly develop a sense of empowerment and control over your physical and psychological state of mind. Our model is to EDUCATE. MOTIVATE. CHANGE.
