Karla Adams: Driving the Journey of Change
By Sarah El Shazly A pillar in the local health, wellness, and fitness industry, Karla Adams has committed her life’s journey to positivity, growth, and development of the self and others. In today’s fast-changing world, Karla refuses to follow trends; instead, she dedicates her professional and personal life towards creating trends to drive people to change their [...]
Marissa Heady
Marissa Heady "The results of changing my ways has resulted in becoming stronger, with more stamina on climbs, and lasting longer in the saddle than ever before." Typically when searching out a personal trainer, or nutritionist the first thing that comes to mind is starting a diet plan, and or workout regime. When [...]
Charolette Mckenzie
Charollete Mckenzie "The results of changing my ways has resulted in becoming stronger, with more stamina on climbs, and lasting longer in the saddle than ever before." Typically when searching out a personal trainer, or nutritionist the first thing that comes to mind is starting a diet plan, and or workout regime. When I [...]
How Sleep Reduces Your Body Fat
4 Reasons Why Sleep Can Help You Reduce Your Body Fat Sleep controls your diet Not sleeping enough (less than 7 hours of sleep per night) can reduce and undo the benefits of health and fitness. In a study published in the Annals of Internal Medicine, people who were trying to lose weight were [...]
Boost Your Metabolism with Weight Training
Fix Your Metabolism with Weight Training To reset a damaged metabolism, you have to adopt a different form of exercise. Bodybuilding training is a superior form of exercise for course-correcting metabolic function. The simple message here is [...]
Increase Your Lean Mass with Protein
Fill up on Lean Protein Eating adequate protein is essential for a healthy diet, weight loss and important for increased muscle mass. Ensure you're eating the right types and amounts to help you reach your goal. The amount of protein you need will vary on your gender, age and activity level. However, if you're trying to [...]
