LIFESTYLE TRANSFORMATION

NUTRITION PROGRAMS

Increase your knowledge on natural foods, increasing your metabolic rate, balancing digestive and/or health issues, and increase your lean mass while reducing body fat. After working with hundreds of members, Karla has learned how different we all are in how our body responds and our paths to success. Karla has a specific approach for ensuring the highest amount of success rate, not only for reaching your goal but creating a lifestyle out of it.

 “80% of results come from nutrition,” says Karla. “I love teaching my members how to make the change and make it a lifestyle!”

Out of 10% of the population that is able to establish a life-long habit of exercise, 75% are still not reaching their goal. Out of the 25% that do reach their goal, 90% of them are working with a professional that understands nutrition and the process of transformation.

 

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Nutrition Plans Include:

Weight Loss Wheat Free Energy Booster Healthy Aging Teen Fast Food Italian Feast Lactose Intolerant Organic Gluten-Free Kosher Detox/Cleanse Vegan Performance Vegetarian

Balanced Plan Lean Mass Builder Metabolism Booster Glycemic Management Cancer Smart Bone Health Breast Cancer Heart Disease Childhood Obesity Developing Healthy Eating Habits Healthy Teen Years

Bone Health Breast Cancer Heart Disease Stable Blood Sugar Stroke Prevention/Recovery Prevention and Recovery Heart Healthy Allergy Series Cholesterol Women’s Pre/Post Natal Maternity Post Pregnancy Hormonal Balance Mature Women

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CONTRIBUTING DOCTORS AND REGISTERED DIETICIANS

Each are part of the Healthy Advisory Board and are responsible for the design, content contribution or review of our meal plan templates library. Each having their own area of expertise that bring additional credibility and value to our offerings.

YOGA

For every “body!” Breathing, stretching, sitting, standing, toning, twisting, and doing absolutely nothing.. Sometimes all in the same moment. Yoga is for both young and old; injured and recovering; flexible and rigid; and able-bodied and otherwise. It’s difficult to have an excuse for not practicing yoga. Yoga is as individualized and unique as each member, experience your full potential!

PILATES

A mind-body workout emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, slowing movement, you become acutely in tune with your body. Develop a strong core while gaining long, lean muscles and flexibility. Create an evenly conditioned body, improve sports performance, and prevent injuries. It’s gentle, yet challenging.

ZUMBA

Enjoy a fun, easy, and effective dance fitness-party! A high-energy class set to upbeat music, you don’t have to be a great dancer to feel welcome in a Zumba Class. You’ll get a great cardio workout that melts fat and strengthens your core.

POLE DANCING

Pole Dancing is resistance training and cardio in one. Twirl, spin, and swing while burning calories, build and tone your muscles and have fun! Pole dancing is a sport, it is art, and it is sexy. Give your confidence a boost and improve your strength and flexibility.

POSING

Learn and practice your posing techniques for fitness shows and photo shoots! Learn how to look your best and enhance your best features while rocking the spotlight.

Interested in Booking Karla? 

Get inspired by Karla Adams! Karla is a motivational speaker, fitness icon, lifestyle icon, and bikini competitor! 

If you are looking for a content-rich, inspirational speaker who will teach you the secrets to lifestyle transformation – then you have come to the right place to book motivational speaker Karla Adams!

Speaking to business professionals, schools, and clubs, Karla makes fitness, nutrition, life balance, and character development fun and easy to learn!

Karla loves seeing people change for the better, but more importantly–she loves teaching them how!

Book Karla Now! | Click here for contact information.