Cultivating a Home Practice
Cultivating a Home Practice Mod Amaya, March 27th, 2009 One of the first things needed to create the habit of a home practice is a space. It’s difficult to practice yoga in front of the tv or in the kitchen when folks are eating. You need to carve out a space that you can use each [...]
Mom’s on the Run
Oxygenfit News Letter: Mom's on the Run, December 2007 By: Karla Adams Does having a baby or taking care of kids mean no time for exercise or no time to eat right? No way! How can you not exercise or eat right! I know, I know time is always a factor. What that means is [...]
Top 10 Convenient, Low Cost Health Food Choices
Top 10 Convenient, Low Cost Health Food Choices Karla Adams Fitness Corporation Everyone, at one point or another, dreams about being in great physical condition. However, the work involved in obtaining that body often takes a lot of work and commitment, which many people aren’t willing to do for various reasons, such as long working [...]
Cost of Healthy vs. Unhealthy Eating
Cost of healthy vs. unhealthy eating Karla Adams Fitness Corporation Cost of healthy vs. unhealthy eating Everyday, people are constantly consuming food that is often deemed as “unhealthy” due to their high fat content, low fiber, etc. Although foods that are considered to be unhealthy are generally cheaper to obtain, it is imperative to fully [...]
