Cultivating a Home Practice Mod Amaya, March 27th, 2009 One of the first things needed to create the habit of a home practice is a space. It’s difficult to practice yoga in front of the tv or in the kitchen when folks are eating. You need to carve out a space that you can use each [...]
Personal Trainer TV Filming October 7, 2007 John Spencer Ellis
Oxygenfit News Letter: Mom's on the Run, December 2007 By: Karla Adams Does having a baby or taking care of kids mean no time for exercise or no time to eat right? No way! How can you not exercise or eat right! I know, I know time is always a factor. What that means is [...]
Oxygenfit News Letter: Lifestyle for Results December 2007 By: Karla Adams Did you make a nutrition plan yet? Need a good place to start? Research is the first place to start! There are many great nutrition plans on the market. I recommend finding one put together by a professional that you work with or in a [...]
What to eat for Long Distance training By: Karla Adams, Lopergram CARBOHYDRATES: Carbohydrates are your body’s main source of energy. When eaten, they convert into glucose. Glucose is used by the body for energy or stored in the muscles and liver as glycogen, which is used later for energy. They are your body’s highest [...]
The Marathoners Weight Loss Diet By: Karla Adams There are a large number of people that use “marathoning” to aid in weight loss. Highly effective weight loss programs consist of weight training, cardio, and the right nutrition. “Marathoning” is a great way to increase how many calories you are expending in a day and get [...]
Get on the Ball By: Karla Adams, Lopergram As an athlete, why get on the ball? Getting on the ball can help you reach any physical advancement goals you have as a runner/walker. How? A ball workout combines an unstable base of support (the ball) and a stable base of support (the floor). [...]
Experts say there can be serious side effects Those using testosterone playing dangerous game // ATHLETICS: Experts say there can be serious side effects and suggest safe and legal alternatives. July 29, 2006 By MIKE SCHWARTZ THE PRESS-ENTERPRISE Few substances ingested or injected by competitive athletes are surrounded by as much myth and misconception as testosterone. [...]
PREVENTION FOR LIFE : SPRING IN YOUR WALK Spring in Your Walk - Press-Enterprise April 4, 2006 By MIKE SCHWARTZ, THE PRESS-ENTERPRISE Spring is a great time for older adults to shake off those winter cobwebs and get outdoors for brisk walks. “Walking is the most popular physical activity among senior citizens,” said athletic [...]
Lopergram Increasing your speed for the for the long run October 2008 If you have been running for a while and now want to start increasing your time taking an organized approach to your training routine and nutrition plan can make huge difference! Though the best way to become a better runner is to do lot [...]
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