Ana Trujillo "At 4 weeks, I had lost 6 inches total, 4% body fat and 5 lbs.! Wow!" Healthy eating and fitness have always been a huge part of my life. As a teenager I worked for a couple major gyms as a fitness instructor and in 2000 I became a personal trainer and [...]

  Andy Pocock "I am thoroughly addicted to working out with Karla and her crew. "   Karla often refers to me as her "Oldest Client", I would like to clarify that "I am the client she has had longest". Karla and her crew are the best. They tailor a program to your needs and [...]

  Ashley Smith "I started seeing result immediately with her plan of bi-weekly measurements and personalized nutrition." I graduated from college and started working and slowly began packing on the pounds. I had always struggled with my weight but had been active and strong so managed to keep it in check.  When I started [...]

  Brenda Corbo "Karla Adams has provided me with both an effective workout and a structured nutrition plan to move toward my goal"   Although I had been working with a wonderful trainer for several years and made tremendous improvements physically, I knew I needed something more than dedication and a great workout routine to [...]

  Breanne Hardgrave "I now understand what I am doing, and how it is benefiting me at the cellular level"   After graduating High School, I soon learned that staying in shape for me takes work. I’m not naturally thin, and have struggled with weight throughout college and in between relationships. We all know how [...]