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About Karla Adams

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So far Karla Adams has created 115 blog entries.

Think yoga is only good for stretching? Think again

Think yoga is only good for stretching? Think again Mod Amaya, March 17th, 2009   Okay, I agree that the almost universal mental picture of yoga involves spandex clad women with closed eyes surrounded by clouds of soft fuzzy meditation.  Does this image work for you? From my teaching experience, I have found that many [...]

Think yoga is only good for stretching? Think again2022-02-28T17:46:47-08:00

Cultivating a Home Practice

Cultivating a Home Practice Mod Amaya,  March 27th, 2009 One of the first things needed to create the habit of a home practice is a space.  It’s difficult to practice yoga in front of the tv or in the kitchen when folks are eating.  You need to carve out a space that you can use each [...]

Cultivating a Home Practice2022-02-28T17:46:47-08:00

Mom’s on the Run

Oxygenfit News Letter: Mom's on the Run, December 2007 By: Karla Adams   Does having a baby or taking care of kids mean no time for exercise or no time to eat right? No way! How can you not exercise or eat right! I know, I know time is always a factor. What that means is [...]

Mom’s on the Run2016-06-14T11:25:42-07:00

Lifestyle for Results

Oxygenfit News Letter: Lifestyle for Results December 2007    By: Karla Adams Did you make a nutrition plan yet? Need a good place to start? Research is the first place to start! There are many great nutrition plans on the market. I recommend finding one put together by a professional that you work with or in a [...]

Lifestyle for Results2022-02-28T17:46:47-08:00

What to eat for Long Distance training

What to eat for Long Distance training   By: Karla Adams, Lopergram CARBOHYDRATES: Carbohydrates are your body’s main source of energy. When eaten, they convert into glucose. Glucose is used by the body for energy or stored in the muscles and liver as glycogen, which is used later for energy. They are your body’s highest [...]

What to eat for Long Distance training2022-02-28T17:46:47-08:00

The Marathoners Weight Loss Diet

The Marathoners Weight Loss Diet By: Karla Adams There are a large number of people that use “marathoning” to aid in weight loss. Highly effective weight loss programs consist of weight training, cardio, and the right nutrition. “Marathoning” is a great way to increase how many calories you are expending in a day and get [...]

The Marathoners Weight Loss Diet2022-02-28T17:46:47-08:00

Get on the Ball

    Get on the Ball By: Karla Adams, Lopergram As an athlete, why get on the ball? Getting on the ball can help you reach any physical advancement goals you have as a runner/walker. How? A ball workout combines an unstable base of support (the ball) and a stable base of support (the floor). [...]

Get on the Ball2022-02-28T17:46:48-08:00

Testosterone | Experts say there can be serious side effects.

Experts say there can be serious side effects Those using testosterone playing dangerous game // ATHLETICS: Experts say there can be serious side effects and suggest safe and legal alternatives. July 29, 2006 By MIKE SCHWARTZ THE PRESS-ENTERPRISE Few substances ingested or injected by competitive athletes are surrounded by as much myth and misconception as testosterone. [...]

Testosterone | Experts say there can be serious side effects.2022-02-28T17:46:48-08:00

Prevention for Life: Spring in your Walk

  PREVENTION FOR LIFE : SPRING IN YOUR WALK Spring in Your Walk - Press-Enterprise   April 4, 2006 By MIKE SCHWARTZ, THE PRESS-ENTERPRISE Spring is a great time for older adults to shake off those winter cobwebs and get outdoors for brisk walks. “Walking is the most popular physical activity among senior citizens,” said athletic [...]

Prevention for Life: Spring in your Walk2022-02-28T17:46:48-08:00
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