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About Karla Adams

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So far Karla Adams has created 115 blog entries.

Why Choose A Lifestyle Specialist?

Why Choose A Lifestyle Specialist? By: Nancy Mitchell   Most of us, it is safe to say, would love to look good, feel great and BE healthy. If it were possible to make lifestyle changes in order to: lose excess body fat, look incredible, have an endless amount of energy, a zest for life, always be [...]

Why Choose A Lifestyle Specialist?2022-02-28T17:46:47-08:00

Muscle Mary: On a Hot Sunday Afternoon

Muscle Mary: On A Hot Sunday Afternoon June 2008   On a hot Sunday afternoon, I decided to watch a little TV. I rarely have an opportunity so I thought I would. I came across this fantastic show on BBC America. The name of this great program is simply……. You Are What You Eat. Even across the [...]

Muscle Mary: On a Hot Sunday Afternoon2022-02-28T17:46:47-08:00

LA Marathon

LA Marathon March 2008 By: Alejandra Negrete Joining the Lopers in 2007 was best thing I did to help me achieve my ultimate goal of completing my first marathon.  This past year was a year of both sadness and happiness.  Having had a baby and losing my mother to breast cancer were events in my life [...]

LA Marathon2016-06-14T12:27:25-07:00

Exercise….the true ‘fountain of youth’

Nancy Mitchell Exercise….the true ‘fountain of youth   Fit Over 40 Exercise….the true ‘fountain of youth’ by Nancy Mitchell   Throughout history, explorers have searched the world over seeking the so-called “Fountain of Youth”. Legends have always claimed “Drink from this fountain and you will have eternal youth!” To the best of my knowledge, this [...]

Exercise….the true ‘fountain of youth’2022-02-28T17:46:47-08:00

Mitchell’s body builder beneath business suit

San Bernardino Sun Mitchell's body builder beneath business suit April 2007 Patricia Thio, Correspondent   Her fitted business suit and gentle handshake camouflage what this woman is all about. The only hint: her Superman logo necklace. During the day, Nancy Mitchell is a physician service representative for Quest Diagnostics, but the 51-year-old moonlights as a body [...]

Mitchell’s body builder beneath business suit2022-02-28T17:46:47-08:00

Fit over Fourty – Staying Motivated

Fit Over Fourty Staying Motivated December 2007 By Nancy Mitchell   Motivation is, without a doubt, one of the primary elements for seeking a positive change in your lifestyle. This is especially true in fitness when it comes to diet and exercise.  Most people begin an exercise program to: lose weight, improve their health, have more [...]

Fit over Fourty – Staying Motivated2022-02-28T17:46:47-08:00

GETTING IN BETTER SHAPE REQUIRES A SMART APPROACH

GETTING IN BETTER SHAPE REQUIRES A SMART APPROACH Inland Empire Magazine By: Tammy Minn RIVERSIDE PERSONAL TRAINER Karla Adams isn't content with just chasing pounds away. She wants to change your life, too. "I'm successful when I've helped someone make a differ­ence in their lifestyle, their overall health," says Adams, 27, who is certified by [...]

GETTING IN BETTER SHAPE REQUIRES A SMART APPROACH2022-02-28T17:46:47-08:00

Fall back into workouts without falling apart

Fall back into workouts without falling apart September 7, 2004 Press-Enterprise   Prevention For Life : Fall back into workouts without falling apart “New and returning people are encouraged to take it slow. Whether we're 40, 50 or older, we all like to think we can boost our heart rates and fling ourselves around the same [...]

Fall back into workouts without falling apart2022-02-28T17:46:47-08:00

Tips on Establishing New Habits

Oxygenfit News Letter Tips on Establishing New Habits: December 2007   By: Karla Adams Set goals with a date. A focus point gives you more motivation. Some motivating goals may be an event you have coming up, setting up some professional pictures to take with a photographer, a 5 or 10k race. The point is [...]

Tips on Establishing New Habits2022-02-28T17:46:47-08:00

THE WRITE STUFF

Muscle & Fitness hers THE WRITE STUFF September 9, 2008 Keeping a journal on all things related to exercise can help you reach even your loftiest fitness goals What are the two most important things you should bring to your workout? If you said your iPod and a bottle of water, you're all wet. The right [...]

THE WRITE STUFF2022-02-28T17:46:47-08:00
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