Brenda Corbo "Karla Adams has provided me with both an effective workout and a structured nutrition plan to move toward my goal"   Although I had been working with a wonderful trainer for several years and made tremendous improvements physically, I knew I needed something more than dedication and a great workout routine to [...]

  Breanne Hardgrave "I now understand what I am doing, and how it is benefiting me at the cellular level"   After graduating High School, I soon learned that staying in shape for me takes work. I’m not naturally thin, and have struggled with weight throughout college and in between relationships. We all know how [...]