Step 1: Detoxify & Decalcify You first need to purify as much of the toxins from your body as you can. All of the pollutants in the air, your water, the heavy toxic metals that have built up in your system, the chemicals added to your food… they are not only damaging your health, they're [...]
Meet Featured Client: Mary Newton
I was in the best shape of my life, and then in 2009 I was diagnosed with breast cancer. Here's where the story of the lifestyle really begins... In 2005 I decided to do a marathon with my friend for health & weight loss and also wanted to know more about it. And so, [...]
Karla Adams: Driving the Journey of Change
By Sarah El Shazly A pillar in the local health, wellness, and fitness industry, Karla Adams has committed her life’s journey to positivity, growth, and development of the self and others. In today’s fast-changing world, Karla refuses to follow trends; instead, she dedicates her professional and personal life towards creating trends to drive people to change their [...]
How Sleep Reduces Your Body Fat
4 Reasons Why Sleep Can Help You Reduce Your Body Fat Sleep controls your diet Not sleeping enough (less than 7 hours of sleep per night) can reduce and undo the benefits of health and fitness. In a study published in the Annals of Internal Medicine, people who were trying to lose weight were [...]
Boost Your Metabolism with Weight Training
Fix Your Metabolism with Weight Training To reset a damaged metabolism, you have to adopt a different form of exercise. Bodybuilding training is a superior form of exercise for course-correcting metabolic function. The simple message here is [...]
Increase Your Lean Mass with Protein
Fill up on Lean Protein Eating adequate protein is essential for a healthy diet, weight loss and important for increased muscle mass. Ensure you're eating the right types and amounts to help you reach your goal. The amount of protein you need will vary on your gender, age and activity level. However, if you're trying to [...]
