Fit Over Fourty Staying Motivated December 2007 By Nancy Mitchell Motivation is, without a doubt, one of the primary elements for seeking a positive change in your lifestyle. This is especially true in fitness when it comes to diet and exercise. Most people begin an exercise program to: lose weight, improve their health, have more [...]
GETTING IN BETTER SHAPE REQUIRES A SMART APPROACH Inland Empire Magazine By: Tammy Minn RIVERSIDE PERSONAL TRAINER Karla Adams isn't content with just chasing pounds away. She wants to change your life, too. "I'm successful when I've helped someone make a difference in their lifestyle, their overall health," says Adams, 27, who is certified by [...]
Fall back into workouts without falling apart September 7, 2004 Press-Enterprise Prevention For Life : Fall back into workouts without falling apart “New and returning people are encouraged to take it slow. Whether we're 40, 50 or older, we all like to think we can boost our heart rates and fling ourselves around the same [...]
Muscle & Fitness hers THE WRITE STUFF September 9, 2008 Keeping a journal on all things related to exercise can help you reach even your loftiest fitness goals What are the two most important things you should bring to your workout? If you said your iPod and a bottle of water, you're all wet. The right [...]
Think yoga is only good for stretching? Think again Mod Amaya, March 17th, 2009 Okay, I agree that the almost universal mental picture of yoga involves spandex clad women with closed eyes surrounded by clouds of soft fuzzy meditation. Does this image work for you? From my teaching experience, I have found that many [...]
The Marathoners Weight Loss Diet By: Karla Adams There are a large number of people that use “marathoning” to aid in weight loss. Highly effective weight loss programs consist of weight training, cardio, and the right nutrition. “Marathoning” is a great way to increase how many calories you are expending in a day and get [...]
Get on the Ball By: Karla Adams, Lopergram As an athlete, why get on the ball? Getting on the ball can help you reach any physical advancement goals you have as a runner/walker. How? A ball workout combines an unstable base of support (the ball) and a stable base of support (the floor). [...]
Eating Natural Muscle Mary A decision has finally been made! You have been working out for a while and you made the decision that is life changing! It’s going to take discipline,courage,dedication. It might take a while. It will take making some different choices, and sacrificing the life routine that you already have! What could [...]
Top 10 Convenient, Low Cost Health Food Choices Karla Adams Fitness Corporation Everyone, at one point or another, dreams about being in great physical condition. However, the work involved in obtaining that body often takes a lot of work and commitment, which many people aren’t willing to do for various reasons, such as long working [...]
1. The right exercise program : Not all exercise programs are equal! Not all interpretations of the same program are alike. The right exercise program will continue to make a difference in your physique and/or performance. If you do not see and/or feel a difference from your program, something needs tochange! You need to learn what type [...]
Copyright 2024 Karla Adams. All Rights Reserved | Privacy Policy
