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Having a Mindset for Change – Positive vs. Negative

Having a Mindset for Change – Positive vs. Negative 9.22.2010 Before engaging in any workout regime, you must first develop a positive mindset, which takes commitment and perseverance. Doing so will allow you to achieve desirable results, both mentally and physically, that can positively affect your health and lifestyle. Although obtaining a proper mindset requires hard work [...]

Having a Mindset for Change – Positive vs. Negative2022-02-28T17:46:47-08:00

The Benefits of Private Yoga Lessons

The Benefits of Private Yoga Lessons Mod Amaya 6.30.2009 My cell phone rings and I answer, “This is Mod. You’re looking for yoga lessons? Great! I teach group classes and I also give private instruction.” The conversation goes back and forth for several minutes, until the potential student on the other end of the call decides that group classes [...]

The Benefits of Private Yoga Lessons2022-02-28T17:46:47-08:00

Why Yoga?

Why Yoga? by: Mod Amaya ???????????????????????????????????? One of the most beneficial aspects of yoga is the fact that it can truly be for every “body.”  Yoga is so many things:  breathing,stretching, sitting, standing, toning, twisting, and doing absolutely nothing…sometimes all in the same moment.  As a result, this age-old practice can be attractive [...]

Why Yoga?2022-02-28T17:46:47-08:00

Why Choose A Lifestyle Specialist?

Why Choose A Lifestyle Specialist? By: Nancy Mitchell   Most of us, it is safe to say, would love to look good, feel great and BE healthy. If it were possible to make lifestyle changes in order to: lose excess body fat, look incredible, have an endless amount of energy, a zest for life, always be [...]

Why Choose A Lifestyle Specialist?2022-02-28T17:46:47-08:00

LA Marathon

LA Marathon March 2008 By: Alejandra Negrete Joining the Lopers in 2007 was best thing I did to help me achieve my ultimate goal of completing my first marathon.  This past year was a year of both sadness and happiness.  Having had a baby and losing my mother to breast cancer were events in my life [...]

LA Marathon2016-06-14T12:27:25-07:00

Mitchell’s body builder beneath business suit

San Bernardino Sun Mitchell's body builder beneath business suit April 2007 Patricia Thio, Correspondent   Her fitted business suit and gentle handshake camouflage what this woman is all about. The only hint: her Superman logo necklace. During the day, Nancy Mitchell is a physician service representative for Quest Diagnostics, but the 51-year-old moonlights as a body [...]

Mitchell’s body builder beneath business suit2022-02-28T17:46:47-08:00

Fit over Fourty – Staying Motivated

Fit Over Fourty Staying Motivated December 2007 By Nancy Mitchell   Motivation is, without a doubt, one of the primary elements for seeking a positive change in your lifestyle. This is especially true in fitness when it comes to diet and exercise.  Most people begin an exercise program to: lose weight, improve their health, have more [...]

Fit over Fourty – Staying Motivated2022-02-28T17:46:47-08:00

GETTING IN BETTER SHAPE REQUIRES A SMART APPROACH

GETTING IN BETTER SHAPE REQUIRES A SMART APPROACH Inland Empire Magazine By: Tammy Minn RIVERSIDE PERSONAL TRAINER Karla Adams isn't content with just chasing pounds away. She wants to change your life, too. "I'm successful when I've helped someone make a differ­ence in their lifestyle, their overall health," says Adams, 27, who is certified by [...]

GETTING IN BETTER SHAPE REQUIRES A SMART APPROACH2022-02-28T17:46:47-08:00

THE WRITE STUFF

Muscle & Fitness hers THE WRITE STUFF September 9, 2008 Keeping a journal on all things related to exercise can help you reach even your loftiest fitness goals What are the two most important things you should bring to your workout? If you said your iPod and a bottle of water, you're all wet. The right [...]

THE WRITE STUFF2022-02-28T17:46:47-08:00

Think yoga is only good for stretching? Think again

Think yoga is only good for stretching? Think again Mod Amaya, March 17th, 2009   Okay, I agree that the almost universal mental picture of yoga involves spandex clad women with closed eyes surrounded by clouds of soft fuzzy meditation.  Does this image work for you? From my teaching experience, I have found that many [...]

Think yoga is only good for stretching? Think again2022-02-28T17:46:47-08:00
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