Cultivating a Home Practice Mod Amaya, March 27th, 2009 One of the first things needed to create the habit of a home practice is a space. It’s difficult to practice yoga in front of the tv or in the kitchen when folks are eating. You need to carve out a space that you can use each [...]
Oxygenfit News Letter: Mom's on the Run, December 2007 By: Karla Adams Does having a baby or taking care of kids mean no time for exercise or no time to eat right? No way! How can you not exercise or eat right! I know, I know time is always a factor. What that means is [...]
Oxygenfit News Letter: Lifestyle for Results December 2007 By: Karla Adams Did you make a nutrition plan yet? Need a good place to start? Research is the first place to start! There are many great nutrition plans on the market. I recommend finding one put together by a professional that you work with or in a [...]
Experts say there can be serious side effects Those using testosterone playing dangerous game // ATHLETICS: Experts say there can be serious side effects and suggest safe and legal alternatives. July 29, 2006 By MIKE SCHWARTZ THE PRESS-ENTERPRISE Few substances ingested or injected by competitive athletes are surrounded by as much myth and misconception as testosterone. [...]
Eating Natural Muscle Mary A decision has finally been made! You have been working out for a while and you made the decision that is life changing! It’s going to take discipline,courage,dedication. It might take a while. It will take making some different choices, and sacrificing the life routine that you already have! What could [...]
Muscle Magazine Dear La Rue - Muscle Magazine 2006 La Rue: I absolutely love your MAG! They supply copies regularly here at the gym where I workout (Tournament House inMax Muscle Magazine Riverside, Ca) I read it faithfully and look forward to picking up each new issue. I especially like the articles on supplements and [...]
Top 10 Convenient, Low Cost Health Food Choices Karla Adams Fitness Corporation Everyone, at one point or another, dreams about being in great physical condition. However, the work involved in obtaining that body often takes a lot of work and commitment, which many people aren’t willing to do for various reasons, such as long working [...]
Cost of healthy vs. unhealthy eating Karla Adams Fitness Corporation Cost of healthy vs. unhealthy eating Everyday, people are constantly consuming food that is often deemed as “unhealthy” due to their high fat content, low fiber, etc. Although foods that are considered to be unhealthy are generally cheaper to obtain, it is imperative to fully [...]
Taking Control of Your Finances ... And Your Waist Karla Adams Fitness Corporation Many people don’t realize that being financially responsible has such a profound impact on a person’s lifestyle and eating habits. With obesity becoming such an epidemic in the United States, it is imperative, more than ever, to evaluate your finances in order [...]
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