Boost Your Metabolism

A Recipe WITHOUT Sugar

Top 10 Convenient, Low Cost Health Food Choices

Top 10 Convenient, Low Cost Health Food Choices Karla Adams Fitness Corporation Everyone, at one point or another, dreams about being in great physical condition. However, the work involved in obtaining that body often takes a lot of work and commitment, which many people aren’t willing to do for various reasons, such as long working [...]

SUGAR | What you NEED to Know!

Here are 7 ways SUGAR harms you! 1. Sugar often leads to mood swings, fatigue, headaches and cravings for more sugar. Cravings set the stage for a cycle of addiction! 2. Sugar suppresses immune responses, and increases infections and illness 3. Sugar accelerates aging. 4. Sugar causes tooth decay. With all the other life-threatening effects [...]