Articles
Lifestyle for Results
Oxygenfit News Letter: Lifestyle for Results December 2007 By: Karla Adams Did you make a nutrition plan yet? Need a good place to start? Research is the first place to start! There are many great nutrition [...]
What to eat for Long Distance training
What to eat for Long Distance training By: Karla Adams, Lopergram CARBOHYDRATES: Carbohydrates are your body’s main source of energy. When eaten, they convert into glucose. Glucose is used by the body for energy [...]
The Marathoners Weight Loss Diet
The Marathoners Weight Loss Diet By: Karla Adams There are a large number of people that use “marathoning” to aid in weight loss. Highly effective weight loss programs consist of weight training, cardio, and the [...]
Get on the Ball
Get on the Ball By: Karla Adams, Lopergram As an athlete, why get on the ball? Getting on the ball can help you reach any physical advancement goals you have as a runner/walker. [...]
Testosterone | Experts say there can be serious side effects.
Experts say there can be serious side effects Those using testosterone playing dangerous game // ATHLETICS: Experts say there can be serious side effects and suggest safe and legal alternatives. July 29, 2006 By MIKE [...]
Prevention for Life: Spring in your Walk
PREVENTION FOR LIFE : SPRING IN YOUR WALK Spring in Your Walk - Press-Enterprise April 4, 2006 By MIKE SCHWARTZ, THE PRESS-ENTERPRISE Spring is a great time for older adults to shake off those [...]
